Diet against pancreatitis: 9 basic principles and menus

16 June 2021

This is an inflammatory disease of the pancreas, which can occur in both chronic and acute forms. In patients, there is a violation of the outflow of pancreatic juice, due to which the enzymes in it do not enter the duodenum and remain in the organ. This causes gradual destruction of the pancreas and can even be fatal. But a diagnosis is not a sentence. Adjust your diet and live a fulfilling life.

Each year, pancreatitis affects more and more people. If previously this disease was considered a disease of adults, now it occurs even in adolescents. According to the latest data, more than 50, 000 people contract pancreatitis every year in Russia.

The reasons can be different, but some of the most common are alcohol abuse and gallstone disease, as well as improper and excessive eating. A diet with pancreatic pancreatitis is a prerequisite.

Alcoholic drinks, overly fatty, fried and spicy foods, foods generously flavored with chemicals, sweets, fast food inevitably lead to digestive disorders and complicate the course of pancreatitis. That is why a special diet is shown to patients.

Diet number 5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to the principles of nutrition can relieve them from exacerbations. Patients with an acute form of the disease should pay attention to their diet and follow the doctor's instructions. Most often, immediately after the attack, the patient is prescribed several days of fasting, after which you can gradually switch to this diet.

The main goal is to minimize inflammation of the pancreas and restore the production of pancreatic juice and essential enzymes, in other words, it can be called the optimal diet for exacerbation of pancreatitis.

You need to eat in small portions every 2-3 hours. This will allow you to eliminate the extra load on the body caused by the usual three meals a day. You should also follow the drinking regimen: drink 2 to 3 liters of water per day, at least 20 minutes before meals and one hour after.

Basic nutritional rules

Do not drink alcohol, as well as prohibited foods for pancreatitis.
Cut back on salt and sugar.
To drink a lot of water.
Eat small meals 5-6 times a day.
Don't eat too much.
Don't drink food.
Chop food for better absorption.
Eat steamed foods; boiled and baked foods are acceptable, but by no means fried or smoked.
Eat hot foods - foods that are too hot or too cold irritate the digestive tract.

What you can and cannot eat

To normalize the work of the pancreas, it is necessary to significantly reduce the amount of fat and carbohydrates consumed, increasing the amount of protein, mainly of animal origin. You can eat lean meat and fish, dairy products, and egg whites.

Diet recipes for pancreatitis should not include animal fats. Only a very small amount of butter is allowed (no more than 25 g per day). Allowed the use of unrefined vegetable oils (olive, sesame, flaxseed) and avocado in small quantities.

Sour fruits and vegetables, as well as foods high in fiber should be avoided. You will have to forget about fast foods, fried, fatty, spicy and too acidic dishes, sweets and pastries.

Foods prohibited for pancreatitis

Alcohol;
fried food;
pork, lard, lamb, duck, goose, fatty chicken;
smoked meats, sausages, sausages;
Fast food;
fatty fish;
meat, fish and mushroom soups;
dairy products with a high fat content (cheese, sour cream, fatty milk);
canned foods and pickles;
spicy foods, sauces, spices;
desserts and sweet sodas;
sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranate, kiwi, cranberries, cherries, etc. ;
vegetables rich in fiber and purines: radish, radish, garlic, horseradish, spinach, cabbage, onions and green onions, sorrel;
coffee, cocoa, strong black tea;
fresh bread, baked goods;
legumes;
nuts;
mushrooms;
fried and hard-boiled eggs.

Foods Allowed For Pancreatitis

Boiled or baked vegetables with a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
mashed vegetable soups;
lean meats, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oatmeal, buckwheat, rice, pearl barley, semolina, as well as pasta;
dried bread;
boiled eggs and protein omelet;
nuts;
non-acidic fruits: pears, baked apples of non-acidic varieties, bananas, avocados;
dried fruit compotes;
herbal tea;
mineral water.

The list is quite long. A large number of dishes can be prepared from the listed ingredients - an approximate diet for pancreatitis can be varied, tasty and complete.